The Brain Dump

The Subtle Difference Between "Relaxing" and Actually Resting
The Subtle Difference Between "Relaxing" and Actually Resting
I used to think I was good at relaxing. After a long day, I'd collapse on the sofa, scroll through my phone, or put on a series I'd seen before.... Read more...
Why a Busy Mind Doesn't Mean You're Failing at Mindfulness
Why a Busy Mind Doesn't Mean You're Failing at Mindfulness
I used to think my mind was broken. Every time I tried to be mindful it immediately went somewhere else. That conversation from yesterday. The email I hadn't replied to.... Read more...
Mindfulness Isn't About Fixing Yourself. And That's the Relief
Mindfulness Isn't About Fixing Yourself. And That's the Relief
For years, I treated mindfulness like a to-do list item. Do it enough. Get calmer. Be fixed. I'd sit there trying to meditate and spend the whole time thinking I... Read more...
My Honest Experience With Meditation (And Why I Thought I Was Bad at It)
My Honest Experience With Meditation (And Why I Thought I Was Bad at It)
I used to think I was bad at meditation. I'd sit down, close my eyes, and within about thirty seconds, I'd be mentally writing a shopping list or replaying something... Read more...
How Mindfulness Helped Me Slow Down Without Stepping Away From Life
How Mindfulness Helped Me Slow Down Without Stepping Away From Life
Mindfulness didn’t ask me to step away from life. It helped me slow down inside it. In this post, I share how small, everyday moments of awareness changed the rhythm... Read more...
Why I Started Mindfull Productions
Why I Started Mindfull Productions
Mindfull Productions didn’t begin with a business plan. It began with exhaustion, a yoga mat, and the realisation that I needed calm, not more achievement. In this first post, I... Read more...